14.2 km | 01:29:50 | 06:20/km日期: 2014-12-02 14:06 - 總爬升: 129 m - 地點: 后豐鐵馬道 - 天氣: 陰 - 平均心率: 64 - 卡路里: 957 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'18" / 11'13" / 01'25" / 06'04" / 06'10" / 06'37" / 06'31" / 06'37" / 05'54" / 06'04" / 06'17" / 12'31" / 00'49" / 06'16" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 133.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 11'13" | 00:17'31" |
| 3 | 01'25" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'37" | 00:37'47" |
| 7 | 06'31" | 00:44'18" |
| 8 | 06'37" | 00:50'55" |
| 9 | 05'54" | 00:56'49" |
| 10 | 06'04" | 01:02'53" |
| 11 | 06'17" | 01:09'10" |
| 12 | 12'31" | 01:21'41" |
| 13 | 00'49" | 01:22'30" |
| 14 | 06'16" | 01:28'46" |
| 14.2 | 06'03" | 01:29'50" |
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