8.3 km | 00:42:02 | 05:03/km日期: 2020-11-24 06:15 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 05'36" / 05'21" / 04'30" / 04'37" / 04'33" / 04'40" / 05'14" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+01'11") | 1000 / 8000 |
| 9 | | 06'03" (+01'34") | 305 / 8305 |
11月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 04'30" | 00:15'27" |
| 4 | 04'37" | 00:20'04" |
| 5 | 04'33" | 00:24'37" |
| 6 | 04'40" | 00:29'17" |
| 7 | 05'14" | 00:34'31" |
| 8 | 05'41" | 00:40'12" |
| 8.3 | 06'03" | 00:42'03" |
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