9.5 km | 00:57:07 | 06:02/km日期: 2020-11-19 20:10 - 平均心率: 161 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 05'14" / 04'57" / 07'12" / 05'11" / 07'40" / 05'08" / 05'19" / 08'00" / 05'17" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 404 / 404 |
| 2 | | 05'14" (+00'22") | 405 / 809 |
| 3 | | 05'00" (+00'08") | 406 / 1216 |
| 4 | | 05'00" (+00'08") | 409 / 1625 |
| 5 | | 04'52" | 410 / 2035 |
| 6 | | 09'55" (+05'03") | 427 / 2463 |
| 7 | | 04'54" (+00'02") | 404 / 2868 |
| 8 | | 05'20" (+00'28") | 404 / 3272 |
| 9 | | 05'10" (+00'18") | 407 / 3680 |
| 10 | | 05'12" (+00'20") | 406 / 4086 |
| 11 | | 05'06" (+00'14") | 402 / 4489 |
| 12 | | 11'24" (+06'32") | 414 / 4904 |
| 13 | | 05'08" (+00'16") | 402 / 5307 |
| 14 | | 05'02" (+00'10") | 409 / 5716 |
| 15 | | 05'13" (+00'21") | 407 / 6123 |
| 16 | | 05'04" (+00'12") | 408 / 6532 |
| 17 | | 05'05" (+00'13") | 400 / 6933 |
| 18 | | 10'58" (+06'06") | 445 / 7378 |
| 19 | | 05'08" (+00'16") | 719 / 8097 |
| 20 | | 05'08" (+00'16") | 405 / 8503 |
| 21 | | 05'20" (+00'28") | 401 / 8904 |
| 22 | | 05'04" (+00'12") | 401 / 9306 |
| 23 | | 14'57" (+10'05") | 143 / 9450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 07'12" | 00:17'23" |
| 4 | 05'11" | 00:22'34" |
| 5 | 07'40" | 00:30'14" |
| 6 | 05'08" | 00:35'22" |
| 7 | 05'19" | 00:40'41" |
| 8 | 08'00" | 00:48'41" |
| 9 | 05'17" | 00:53'58" |
| 9.5 | 08'06" | 00:57'37" |
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