10.0 km | 00:57:58 | 05:47/km日期: 2020-11-23 10:29 - 平均心率: 173 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69%
Pace: 05'52" / 05'31" / 05'31" / 05'47" / 05'42" / 05'47" / 05'42" / 05'57" / 06'05" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 07'41" (+02'11") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 58.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'47" | 00:34'10" |
| 7 | 05'42" | 00:39'52" |
| 8 | 05'57" | 00:45'49" |
| 9 | 06'05" | 00:51'54" |
| 10 | 06'02" | 00:57'56" |
| 10.0 | 06'57" | 00:57'58" |
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