11.1 km | 00:57:23 | 05:09/km日期: 2020-11-23 21:32 - 地點: 慈濟大學 - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 04'59" / 05'01" / 05'10" / 05'05" / 05'01" / 05'03" / 05'06" / 05'09" / 05'19" / 05'00" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'58") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
242.34 km 
NIKE Pegasus 35 累積 :
479.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'03" | 00:30'19" |
| 7 | 05'06" | 00:35'25" |
| 8 | 05'09" | 00:40'34" |
| 9 | 05'19" | 00:45'53" |
| 10 | 05'00" | 00:50'53" |
| 11 | 05'51" | 00:56'44" |
| 11.1 | 05'57" | 00:57'23" |
留言 
展開計圈分析
