6.6 km | 00:26:50 | 04:04/km日期: 2014-12-05 18:08 - 地點: 宜蘭大學操場 - 天氣: 好冷 - 卡路里: 373 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'08" / 04'04" / 03'56" / 04'00" / 04'32" / 03'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'30") | 395 / 395 |
| 2 | | 04'09" (+00'26") | 404 / 799 |
| 3 | | 04'08" (+00'25") | 406 / 1205 |
| 4 | | 03'58" (+00'15") | 424 / 1629 |
| 5 | | 04'06" (+00'23") | 401 / 2030 |
| 6 | | 03'58" (+00'15") | 415 / 2445 |
| 7 | | 03'56" (+00'13") | 419 / 2864 |
| 8 | | 04'05" (+00'22") | 399 / 3263 |
| 9 | | 04'01" (+00'18") | 414 / 3677 |
| 10 | | 04'04" (+00'21") | 409 / 4086 |
| 11 | | 05'15" (+01'32") | 409 / 4495 |
| 12 | | 04'04" (+00'21") | 409 / 4904 |
| 13 | | 03'48" (+00'05") | 416 / 5320 |
| 14 | | 03'43" | 420 / 5740 |
| 15 | | 03'58" (+00'15") | 406 / 6146 |
| 16 | | 03'56" (+00'13") | 410 / 6556 |
12月累積里程 :
204.41 km 
Nike LUNARSPIDER R4 累積 :
823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 03'56" | 00:12'08" |
| 4 | 04'00" | 00:16'08" |
| 5 | 04'32" | 00:20'40" |
| 6 | 03'52" | 00:24'32" |
| 6.6 | 03'57" | 00:26'44" |
展開計圈分析
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