16.0 km | 01:26:46 | 05:24/km日期: 2020-11-22 19:45 - 平均心率: 156 - 卡路里: 865 Cal - 總步數: 15442 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'44" / 05'28" / 05'13" / 05'21" / 05'36" / 05'11" / 05'15" / 05'25" / 05'15" / 05'21" / 05'32" / 05'22" / 05'19" / 05'15" / 05'19" / 04'54" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'50") | 1005 / 1005 | 170 / 87 |
| 2 | | 05'26" (+00'34") | 1005 / 2011 | 175 / 104 |
| 3 | | 05'11" (+00'19") | 1003 / 3014 | 177 / 108 |
| 4 | | 05'21" (+00'29") | 1006 / 4021 | 176 / 105 |
| 5 | | 05'32" (+00'40") | 1001 / 5022 | 176 / 101 |
| 6 | | 05'11" (+00'19") | 1007 / 6030 | 177 / 108 |
| 7 | | 05'11" (+00'19") | 1000 / 7031 | 178 / 108 |
| 8 | | 05'25" (+00'33") | 1006 / 8038 | 179 / 102 |
| 9 | | 05'14" (+00'22") | 1001 / 9039 | 179 / 106 |
| 10 | | 05'20" (+00'28") | 1009 / 10049 | 178 / 104 |
| 11 | | 05'28" (+00'36") | 1002 / 11051 | 179 / 101 |
| 12 | | 05'22" (+00'30") | 1007 / 12059 | 179 / 103 |
| 13 | | 05'15" (+00'23") | 1002 / 13062 | 179 / 106 |
| 14 | | 05'15" (+00'23") | 1008 / 14070 | 179 / 105 |
| 15 | | 05'16" (+00'24") | 1007 / 15077 | 179 / 105 |
| 16 | | 04'52" | 1004 / 16082 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 05'13" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'11" | 00:33'33" |
| 7 | 05'15" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'15" | 00:49'28" |
| 10 | 05'21" | 00:54'49" |
| 11 | 05'32" | 01:00'21" |
| 12 | 05'22" | 01:05'43" |
| 13 | 05'19" | 01:11'02" |
| 14 | 05'15" | 01:16'17" |
| 15 | 05'19" | 01:21'36" |
| 16 | 04'54" | 01:26'30" |
| 16.0 | 07'25" | 01:26'46" |
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