13.0 km | 01:10:31 | 05:24/km日期: 2020-11-24 20:02 - 平均心率: 156 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 06'59" / 05'57" / 05'13" / 05'09" / 05'47" / 05'08" / 05'08" / 05'06" / 05'29" / 05'08" / 04'47" / 05'25" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'10") | 1000 / 1000 |
| 2 | | 05'57" (+01'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'39") | 1000 / 13000 |
| 14 | | 04'28" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
310.57 km 
迪卡儂 Kiprun KD plus 累積 :
725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'57" | 00:12'56" |
| 3 | 05'13" | 00:18'09" |
| 4 | 05'09" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 05'08" | 00:34'13" |
| 7 | 05'08" | 00:39'21" |
| 8 | 05'06" | 00:44'27" |
| 9 | 05'29" | 00:49'56" |
| 10 | 05'08" | 00:55'04" |
| 11 | 04'47" | 00:59'51" |
| 12 | 05'25" | 01:05'16" |
| 13 | 05'27" | 01:10'43" |
| 13.0 | 04'04" | 01:10'47" |
展開計圈分析
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