12.2 km | 01:04:33 | 05:18/km日期: 2020-11-24 19:58 - 平均心率: 155 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'11" / 05'57" / 05'46" / 05'20" / 05'06" / 05'17" / 04'55" / 05'04" / 05'03" / 04'42" / 05'15" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+01'15") | 1000 / 2000 |
| 3 | | 05'45" (+01'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+01'23") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 297.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'20" | 00:23'14" |
| 5 | 05'06" | 00:28'20" |
| 6 | 05'17" | 00:33'37" |
| 7 | 04'55" | 00:38'32" |
| 8 | 05'04" | 00:43'36" |
| 9 | 05'03" | 00:48'39" |
| 10 | 04'42" | 00:53'21" |
| 11 | 05'15" | 00:58'36" |
| 12 | 05'02" | 01:03'38" |
| 12.2 | 08'18" | 01:04'55" |
展開計圈分析
留言 
