8.3 km | 00:52:05 | 06:16/km日期: 2020-11-22 16:09 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'26" / 06'16" / 06'15" / 06'15" / 06'17" / 06'16" / 06'12" / 06'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 500 / 500 |
| 2 | | 06'15" (+00'09") | 500 / 1000 |
| 3 | | 06'20" (+00'14") | 500 / 1500 |
| 4 | | 06'09" (+00'03") | 500 / 2000 |
| 5 | | 06'12" (+00'06") | 500 / 2500 |
| 6 | | 06'17" (+00'11") | 500 / 3000 |
| 7 | | 06'13" (+00'07") | 500 / 3500 |
| 8 | | 06'15" (+00'09") | 500 / 4000 |
| 9 | | 06'21" (+00'15") | 500 / 4500 |
| 10 | | 06'14" (+00'08") | 500 / 5000 |
| 11 | | 06'18" (+00'12") | 500 / 5500 |
| 12 | | 06'13" (+00'07") | 500 / 6000 |
| 13 | | 06'14" (+00'08") | 500 / 6500 |
| 14 | | 06'09" (+00'03") | 500 / 7000 |
| 15 | | 06'10" (+00'04") | 500 / 7500 |
| 16 | | 06'06" | 500 / 8000 |
| 17 | | 06'25" (+00'19") | 310 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
101.10 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'17" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 06'12" | 00:43'57" |
| 8 | 06'08" | 00:50'05" |
| 8.3 | 06'26" | 00:52'05" |
展開計圈分析
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