15.0 km | 01:38:30 | 06:33/km日期: 2020-11-22 06:22 - 平均心率: 161 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 07'15" / 06'44" / 06'31" / 06'34" / 06'38" / 06'20" / 06'22" / 12'48" / 06'18" / 06'34" / 06'26" / 06'28" / 06'31" / 07'01" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 07'00" (+00'43") | 1000 / 14000 |
| 15 | | 06'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'31" | 00:20'30" |
| 4 | 06'34" | 00:27'04" |
| 5 | 06'38" | 00:33'42" |
| 6 | 06'20" | 00:40'02" |
| 7 | 06'22" | 00:46'24" |
| 8 | 12'48" | 00:59'12" |
| 9 | 06'18" | 01:05'30" |
| 10 | 06'34" | 01:12'04" |
| 11 | 06'26" | 01:18'30" |
| 12 | 06'28" | 01:24'58" |
| 13 | 06'31" | 01:31'29" |
| 14 | 07'01" | 01:38'30" |
| 15 | 06'21" | 01:44'51" |
| 15.0 | 06'10" | 01:44'56" |
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