5.8 km | 00:33:59 | 05:50/km日期: 2020-11-25 19:08 - 平均心率: 133 - 卡路里: 313 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'41" / 06'43" / 06'09" / 06'08" / 06'07" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'36") | 410 / 410 |
| 2 | | 07'51" (+04'58") | 132 / 542 |
| 3 | | 03'11" (+00'18") | 310 / 853 |
| 4 | | 17'02" (+14'09") | 157 / 1010 |
| 5 | | 03'27" (+00'34") | 404 / 1415 |
| 6 | | 09'30" (+06'37") | 112 / 1527 |
| 7 | | 03'20" (+00'27") | 303 / 1830 |
| 8 | | 19'08" (+16'15") | 137 / 1968 |
| 9 | | 03'24" (+00'31") | 406 / 2374 |
| 10 | | 08'24" (+05'31") | 128 / 2503 |
| 11 | | 03'13" (+00'20") | 310 / 2813 |
| 12 | | 18'31" (+15'38") | 143 / 2957 |
| 13 | | 03'26" (+00'33") | 404 / 3362 |
| 14 | | 07'52" (+04'59") | 133 / 3495 |
| 15 | | 03'10" (+00'17") | 316 / 3811 |
| 16 | | 19'22" (+16'29") | 137 / 3949 |
| 17 | | 03'21" (+00'28") | 416 / 4366 |
| 18 | | 08'07" (+05'14") | 133 / 4499 |
| 19 | | 03'08" (+00'15") | 311 / 4810 |
| 20 | | 17'51" (+14'58") | 150 / 4961 |
| 21 | | 03'16" (+00'23") | 417 / 5378 |
| 22 | | 08'14" (+05'21") | 123 / 5501 |
| 23 | | 02'53" | 308 / 5809 |
| 24 | | 04'52" (+01'59") | 12 / 5821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 436.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'43" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 5.8 | 03'53" | 00:34'00" |
展開計圈分析
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