15.7 km | 01:18:29 | 04:59/km日期: 2020-11-23 16:30 - 平均心率: 141 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 05'16" / 04'59" / 04'57" / 05'03" / 04'54" / 04'47" / 04'56" / 04'53" / 04'50" / 06'26" / 04'55" / 05'02" / 05'04" / 05'07" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 705 / 15705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
490.61 km 
Adidas 白黑色的Adidas Boston 7 累積 :
1659.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'47" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 04'53" | 00:39'45" |
| 9 | 04'50" | 00:44'35" |
| 10 | 06'26" | 00:51'01" |
| 11 | 04'55" | 00:55'56" |
| 12 | 05'02" | 01:00'58" |
| 13 | 05'04" | 01:06'02" |
| 14 | 05'07" | 01:11'09" |
| 15 | 05'08" | 01:16'17" |
| 15.7 | 05'16" | 01:20'00" |
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