15.1 km | 01:12:26 | 04:48/km日期: 2020-11-24 17:54 - 平均心率: 164 - 卡路里: 854 Cal - 總步數: 13786 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'58" / 05'00" / 05'12" / 04'54" / 04'44" / 04'49" / 04'46" / 04'48" / 04'41" / 04'36" / 04'23" / 04'19" / 04'18" / 04'36" / 04'35" / 25'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'48") | 1001 / 1001 | 188 / 103 |
| 2 | | 05'09" (+00'48") | 1000 / 2001 | 186 / 103 |
| 3 | | 05'18" (+00'57") | 1001 / 3003 | 186 / 100 |
| 4 | | 04'58" (+00'37") | 1001 / 4004 | 190 / 105 |
| 5 | | 04'53" (+00'32") | 1003 / 5008 | 190 / 107 |
| 6 | | 04'47" (+00'26") | 1000 / 6008 | 190 / 109 |
| 7 | | 04'56" (+00'35") | 1001 / 7009 | 190 / 106 |
| 8 | | 04'53" (+00'32") | 1000 / 8010 | 189 / 107 |
| 9 | | 04'48" (+00'27") | 1000 / 9010 | 189 / 109 |
| 10 | | 04'35" (+00'14") | 1004 / 10014 | 191 / 113 |
| 11 | | 04'22" (+00'01") | 1001 / 11016 | 193 / 118 |
| 12 | | 04'21" | 1004 / 12020 | 193 / 118 |
| 13 | | 04'34" (+00'13") | 1001 / 13022 | 193 / 112 |
| 14 | | 04'46" (+00'25") | 1002 / 14024 | 190 / 109 |
| 15 | | 04'31" (+00'10") | 1000 / 15024 | 191 / 115 |
| 16 | | 03'39" | 45 / 15070 | 192 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'12" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'44" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'46" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 9 | 04'41" | 00:43'52" |
| 10 | 04'36" | 00:48'28" |
| 11 | 04'23" | 00:52'51" |
| 12 | 04'19" | 00:57'10" |
| 13 | 04'18" | 01:01'28" |
| 14 | 04'36" | 01:06'04" |
| 15 | 04'35" | 01:10'39" |
| 15.1 | 25'02" | 01:12'26" |
展開計圈分析
留言 
