16.2 km | 01:22:58 | 05:07/km日期: 2014-11-30 06:29 - 平均心率: 157 - 卡路里: 947 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'38" / 05'17" / 04'30" / 05'16" / 04'23" / 05'20" / 04'27" / 05'21" / 04'37" / 05'29" / 05'24" / 06'14" / 06'10" / 05'28" / 05'28" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'52") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 05'20" (+00'57") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'57") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+01'06") | 1000 / 10000 |
| 11 | | 05'24" (+01'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'59") | 1000 / 12000 |
| 13 | | 05'36" (+01'13") | 1000 / 13000 |
| 14 | | 05'28" (+01'05") | 1000 / 14000 |
| 15 | | 05'27" (+01'04") | 1000 / 15000 |
| 16 | | 05'22" (+00'59") | 1000 / 16000 |
| 17 | | 05'27" (+01'04") | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
461.01 km 
Brooks G11 累積 :
527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'17" | 00:09'55" |
| 3 | 04'30" | 00:14'25" |
| 4 | 05'16" | 00:19'41" |
| 5 | 04'23" | 00:24'04" |
| 6 | 05'20" | 00:29'24" |
| 7 | 04'27" | 00:33'51" |
| 8 | 05'21" | 00:39'12" |
| 9 | 04'37" | 00:43'49" |
| 10 | 05'29" | 00:49'18" |
| 11 | 05'24" | 00:54'42" |
| 12 | 06'14" | 01:00'56" |
| 13 | 06'10" | 01:07'06" |
| 14 | 05'28" | 01:12'34" |
| 15 | 05'28" | 01:18'02" |
| 16 | 05'22" | 01:23'24" |
| 16.2 | 05'25" | 01:24'23" |
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