10.6 km | 01:04:58 | 06:08/km日期: 2020-11-24 06:57 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 05'12" / 05'10" / 05'15" / 05'31" / 06'23" / 06'37" / 06'41" / 07'25" / 06'54" / 06'19" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'03") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'15" (+00'06") | 1000 / 3000 |
4 | | 05'30" (+00'21") | 1000 / 4000 |
5 | | 06'22" (+01'13") | 1000 / 5000 |
6 | | 06'40" (+01'31") | 371 / 5371 |
7 | | 06'35" (+01'26") | 1000 / 6371 |
8 | | 06'54" (+01'45") | 1000 / 7371 |
9 | | 07'24" (+02'15") | 1000 / 8371 |
10 | | 06'34" (+01'25") | 1000 / 9371 |
11 | | 06'12" (+01'03") | 1000 / 10371 |
12 | | 06'14" (+01'05") | 204 / 10576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'15" | 00:15'37" |
4 | 05'31" | 00:21'08" |
5 | 06'23" | 00:27'31" |
6 | 06'37" | 00:34'08" |
7 | 06'41" | 00:40'49" |
8 | 07'25" | 00:48'14" |
9 | 06'54" | 00:55'08" |
10 | 06'19" | 01:01'27" |
10.6 | 06'06" | 01:04'58" |