14.1 km | 01:14:34 | 05:16/km日期: 2020-11-24 16:29 - 總爬升: 238 m - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60%
Pace: 05'28" / 05'32" / 05'25" / 05'24" / 05'19" / 05'18" / 05'26" / 05'07" / 05'22" / 05'11" / 05'11" / 05'12" / 05'04" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 04'50" | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
514.22 km 
Y拖 3代黃 累積 :
16346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'18" | 00:32'26" |
| 7 | 05'26" | 00:37'52" |
| 8 | 05'07" | 00:42'59" |
| 9 | 05'22" | 00:48'21" |
| 10 | 05'11" | 00:53'32" |
| 11 | 05'11" | 00:58'43" |
| 12 | 05'12" | 01:03'55" |
| 13 | 05'04" | 01:08'59" |
| 14 | 05'03" | 01:14'02" |
| 14.1 | 04'45" | 01:14'36" |
26914.2 km | 
2346.1 km
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