12.3 km | 01:00:00 | 04:52/km日期: 2020-11-23 17:48 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'16" / 05'06" / 05'00" / 05'02" / 04'55" / 04'50" / 04'50" / 04'49" / 04'48" / 04'45" / 04'43" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'21" | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
204.04 km 
母子鱷 蚱蜢戰鞋-綠(40) 累積 :
897.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'50" | 00:30'09" |
| 7 | 04'50" | 00:34'59" |
| 8 | 04'49" | 00:39'48" |
| 9 | 04'48" | 00:44'36" |
| 10 | 04'45" | 00:49'21" |
| 11 | 04'43" | 00:54'04" |
| 12 | 04'35" | 00:58'39" |
| 12.3 | 04'20" | 01:00'01" |
展開計圈分析
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