20.9 km | 02:31:05 | 07:13/km日期: 2020-11-21 16:00 - 平均心率: 142 - 卡路里: 1642 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83%
Pace: 05'43" / 05'47" / 05'48" / 05'53" / 05'51" / 05'54" / 06'03" / 05'51" / 06'05" / 05'51" / 05'55" / 05'53" / 09'31" / 09'42" / 10'18" / 10'10" / 09'19" / 08'29" / 08'36" / 07'48" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 09'31" (+03'49") | 1000 / 13000 |
| 14 | | 09'41" (+03'59") | 1000 / 14000 |
| 15 | | 10'18" (+04'36") | 1000 / 15000 |
| 16 | | 10'10" (+04'28") | 1000 / 16000 |
| 17 | | 09'19" (+03'37") | 1000 / 17000 |
| 18 | | 08'29" (+02'47") | 1000 / 18000 |
| 19 | | 08'35" (+02'53") | 1000 / 19000 |
| 20 | | 07'48" (+02'06") | 1000 / 20000 |
| 21 | | 07'28" (+01'46") | 890 / 20890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 98.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'51" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 06'03" | 00:40'59" |
| 8 | 05'51" | 00:46'50" |
| 9 | 06'05" | 00:52'55" |
| 10 | 05'51" | 00:58'46" |
| 11 | 05'55" | 01:04'41" |
| 12 | 05'53" | 01:10'34" |
| 13 | 09'31" | 01:20'05" |
| 14 | 09'42" | 01:29'47" |
| 15 | 10'18" | 01:40'05" |
| 16 | 10'10" | 01:50'15" |
| 17 | 09'19" | 01:59'34" |
| 18 | 08'29" | 02:08'03" |
| 19 | 08'36" | 02:16'39" |
| 20 | 07'48" | 02:24'27" |
| 20.9 | 07'28" | 02:31'07" |
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