15.2 km | 01:23:44 | 05:31/km日期: 2020-11-24 04:48 - 平均心率: 118 - 卡路里: 876 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 05'54" / 05'32" / 05'39" / 05'39" / 05'35" / 05'28" / 05'58" / 06'05" / 05'40" / 05'50" / 05'34" / 05'46" / 05'24" / 05'20" / 05'34" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'34") | 1004 / 1004 |
2 | | 05'30" (+00'11") | 1005 / 2009 |
3 | | 05'40" (+00'21") | 1003 / 3012 |
4 | | 05'37" (+00'18") | 1004 / 4017 |
5 | | 05'28" (+00'09") | 1005 / 5022 |
6 | | 05'25" (+00'06") | 1003 / 6025 |
7 | | 05'31" (+00'12") | 1007 / 7033 |
8 | | 05'38" (+00'19") | 1002 / 8036 |
9 | | 05'24" (+00'05") | 1007 / 9043 |
10 | | 05'34" (+00'15") | 1007 / 10050 |
11 | | 05'25" (+00'06") | 1000 / 11051 |
12 | | 05'27" (+00'08") | 1010 / 12062 |
13 | | 05'23" (+00'04") | 1003 / 13065 |
14 | | 05'19" | 1006 / 14072 |
15 | | 05'26" (+00'07") | 1009 / 15081 |
16 | | 05'57" (+00'38") | 88 / 15170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.82 km Asics Gel Kayano 27 累積 :
885.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'39" | 00:17'05" |
4 | 05'39" | 00:22'44" |
5 | 05'35" | 00:28'19" |
6 | 05'28" | 00:33'47" |
7 | 05'58" | 00:39'45" |
8 | 06'05" | 00:45'50" |
9 | 05'40" | 00:51'30" |
10 | 05'50" | 00:57'20" |
11 | 05'34" | 01:02'54" |
12 | 05'46" | 01:08'40" |
13 | 05'24" | 01:14'04" |
14 | 05'20" | 01:19'24" |
15 | 05'34" | 01:24'58" |
15.2 | 04'41" | 01:25'46" |