19.0 km | 02:07:31 | 06:42/km日期: 2020-11-21 06:26 - 平均心率: 139 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 05'59" / 05'46" / 05'54" / 05'55" / 05'57" / 05'39" / 06'00" / 06'54" / 07'13" / 10'54" / 07'22" / 07'26" / 07'32" / 07'26" / 07'26" / 07'42" / 07'39" / 09'31" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+01'15") | 1000 / 8000 |
| 9 | | 07'13" (+01'34") | 1000 / 9000 |
| 10 | | 07'09" (+01'30") | 1000 / 10000 |
| 11 | | 07'22" (+01'43") | 1000 / 11000 |
| 12 | | 07'26" (+01'47") | 1000 / 12000 |
| 13 | | 07'32" (+01'53") | 1000 / 13000 |
| 14 | | 07'25" (+01'46") | 1000 / 14000 |
| 15 | | 07'26" (+01'47") | 1000 / 15000 |
| 16 | | 07'41" (+02'02") | 1000 / 16000 |
| 17 | | 07'38" (+01'59") | 1000 / 17000 |
| 18 | | 06'39" (+01'00") | 1000 / 18000 |
| 19 | | 05'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'38" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
156.32 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'55" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 05'39" | 00:35'10" |
| 7 | 06'00" | 00:41'10" |
| 8 | 06'54" | 00:48'04" |
| 9 | 07'13" | 00:55'17" |
| 10 | 10'54" | 01:06'11" |
| 11 | 07'22" | 01:13'33" |
| 12 | 07'26" | 01:20'59" |
| 13 | 07'32" | 01:28'31" |
| 14 | 07'26" | 01:35'57" |
| 15 | 07'26" | 01:43'23" |
| 16 | 07'42" | 01:51'05" |
| 17 | 07'39" | 01:58'44" |
| 18 | 09'31" | 02:08'15" |
| 19 | 05'49" | 02:14'04" |
| 19.0 | 05'31" | 02:14'08" |
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