21.1 km | 01:56:08 | 05:30/km日期: 2020-11-22 23:26 - 總爬升: 350 m - 平均心率: 155 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'16" / 05'30" / 05'35" / 05'35" / 05'42" / 05'50" / 05'37" / 05'53" / 05'43" / 05'41" / 05'31" / 05'36" / 05'30" / 05'33" / 05'29" / 05'24" / 05'22" / 05'22" / 05'18" / 05'15" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'40" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'35") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" (+00'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'14" (+00'16") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'42" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
239.44 km 
Mizuno Wave Rider 24 累積 :
3814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'42" | 00:27'38" |
| 6 | 05'50" | 00:33'28" |
| 7 | 05'37" | 00:39'05" |
| 8 | 05'53" | 00:44'58" |
| 9 | 05'43" | 00:50'41" |
| 10 | 05'41" | 00:56'22" |
| 11 | 05'31" | 01:01'53" |
| 12 | 05'36" | 01:07'29" |
| 13 | 05'30" | 01:12'59" |
| 14 | 05'33" | 01:18'32" |
| 15 | 05'29" | 01:24'01" |
| 16 | 05'24" | 01:29'25" |
| 17 | 05'22" | 01:34'47" |
| 18 | 05'22" | 01:40'09" |
| 19 | 05'18" | 01:45'27" |
| 20 | 05'15" | 01:50'42" |
| 21 | 04'58" | 01:55'40" |
| 21.1 | 04'37" | 01:56'09" |
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