30.9 km | 02:20:08 | 04:32/km日期: 2020-11-22 05:33 - 總爬升: 372 m - 平均心率: 149 - 卡路里: 1348 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 04'43" / 04'46" / 04'51" / 04'48" / 04'45" / 04'55" / 04'43" / 04'45" / 04'45" / 04'44" / 05'06" / 04'42" / 04'42" / 04'40" / 04'39" / 05'02" / 04'38" / 04'38" / 04'35" / 04'25" / 04'09" / 04'19" / 04'18" / 04'22" / 04'16" / 04'11" / 04'53" / 04'18" / 04'17" / 04'11" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'46") | 1000 / 1000 |
| 2 | | 04'46" (+00'50") | 1000 / 2000 |
| 3 | | 04'50" (+00'54") | 1000 / 3000 |
| 4 | | 04'48" (+00'52") | 1000 / 4000 |
| 5 | | 04'44" (+00'48") | 1000 / 5000 |
| 6 | | 04'46" (+00'50") | 1000 / 6000 |
| 7 | | 04'43" (+00'47") | 1000 / 7000 |
| 8 | | 04'44" (+00'48") | 1000 / 8000 |
| 9 | | 04'45" (+00'49") | 1000 / 9000 |
| 10 | | 04'43" (+00'47") | 1000 / 10000 |
| 11 | | 04'46" (+00'50") | 1000 / 11000 |
| 12 | | 04'41" (+00'45") | 1000 / 12000 |
| 13 | | 04'42" (+00'46") | 1000 / 13000 |
| 14 | | 04'39" (+00'43") | 1000 / 14000 |
| 15 | | 04'39" (+00'43") | 1000 / 15000 |
| 16 | | 04'44" (+00'48") | 1000 / 16000 |
| 17 | | 04'38" (+00'42") | 1000 / 17000 |
| 18 | | 04'37" (+00'41") | 1000 / 18000 |
| 19 | | 04'35" (+00'39") | 1000 / 19000 |
| 20 | | 04'25" (+00'29") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 04'19" (+00'23") | 1000 / 22000 |
| 23 | | 04'18" (+00'22") | 1000 / 23000 |
| 24 | | 04'21" (+00'25") | 1000 / 24000 |
| 25 | | 04'15" (+00'19") | 1000 / 25000 |
| 26 | | 04'11" (+00'15") | 1000 / 26000 |
| 27 | | 04'12" (+00'16") | 1000 / 27000 |
| 28 | | 04'18" (+00'22") | 1000 / 28000 |
| 29 | | 04'16" (+00'20") | 1000 / 29000 |
| 30 | | 04'11" (+00'15") | 1000 / 30000 |
| 31 | | 04'12" (+00'16") | 864 / 30864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 564.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'55" | 00:28'48" |
| 7 | 04'43" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 9 | 04'45" | 00:43'01" |
| 10 | 04'44" | 00:47'45" |
| 11 | 05'06" | 00:52'51" |
| 12 | 04'42" | 00:57'33" |
| 13 | 04'42" | 01:02'15" |
| 14 | 04'40" | 01:06'55" |
| 15 | 04'39" | 01:11'34" |
| 16 | 05'02" | 01:16'36" |
| 17 | 04'38" | 01:21'14" |
| 18 | 04'38" | 01:25'52" |
| 19 | 04'35" | 01:30'27" |
| 20 | 04'25" | 01:34'52" |
| 21 | 04'09" | 01:39'01" |
| 22 | 04'19" | 01:43'20" |
| 23 | 04'18" | 01:47'38" |
| 24 | 04'22" | 01:52'00" |
| 25 | 04'16" | 01:56'16" |
| 26 | 04'11" | 02:00'27" |
| 27 | 04'53" | 02:05'20" |
| 28 | 04'18" | 02:09'38" |
| 29 | 04'17" | 02:13'55" |
| 30 | 04'11" | 02:18'06" |
| 30.9 | 04'13" | 02:21'45" |
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