11.2 km | 01:06:09 | 05:54/km日期: 2020-11-23 20:45 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'45" / 05'41" / 05'46" / 05'52" / 06'16" / 05'57" / 06'02" / 05'52" / 05'57" / 06'03" / 05'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'52" | 00:23'04" |
| 5 | 06'16" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 06'02" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'57" | 00:53'08" |
| 10 | 06'03" | 00:59'11" |
| 11 | 05'42" | 01:04'53" |
| 11.2 | 06'00" | 01:06'10" |
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