14.0 km | 01:16:23 | 05:27/km日期: 2020-11-24 21:15 - 平均心率: 159 - 卡路里: 1080 Cal - 平均步頻: 178
Pace: 05'15" / 05'10" / 05'22" / 05'39" / 05'30" / 05'30" / 05'24" / 05'30" / 05'30" / 05'25" / 05'30" / 05'33" / 05'37" / 05'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'39" (+00'29") | 1000 / 4000 |
5 | | 05'30" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'20") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'30" (+00'20") | 1000 / 8000 |
9 | | 05'29" (+00'19") | 1000 / 9000 |
10 | | 05'23" (+00'13") | 1000 / 10000 |
11 | | 05'29" (+00'19") | 1000 / 11000 |
12 | | 05'33" (+00'23") | 1000 / 12000 |
13 | | 05'37" (+00'27") | 1000 / 13000 |
14 | | 05'33" (+00'23") | 1000 / 14000 |
15 | | 03'28" | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 80.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'10" | 00:10'25" |
3 | 05'22" | 00:15'47" |
4 | 05'39" | 00:21'26" |
5 | 05'30" | 00:26'56" |
6 | 05'30" | 00:32'26" |
7 | 05'24" | 00:37'50" |
8 | 05'30" | 00:43'20" |
9 | 05'30" | 00:48'50" |
10 | 05'25" | 00:54'15" |
11 | 05'30" | 00:59'45" |
12 | 05'33" | 01:05'18" |
13 | 05'37" | 01:10'55" |
14 | 05'33" | 01:16'28" |
14.0 | 03'56" | 01:16'30" |