10.0 km | 01:19:08 | 07:54/km日期: 2020-11-23 21:30 - 平均心率: 123 - 卡路里: 616 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70%
Pace: 19'17" / 06'56" / 06'59" / 06'04" / 06'59" / 07'49" / 06'46" / 06'02" / 06'01" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'16" (+13'16") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'59" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'58") | 1000 / 5000 |
| 6 | | 07'49" (+01'49") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 175.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'17" | 00:19'17" |
| 2 | 06'56" | 00:26'13" |
| 3 | 06'59" | 00:33'12" |
| 4 | 06'04" | 00:39'16" |
| 5 | 06'59" | 00:46'15" |
| 6 | 07'49" | 00:54'04" |
| 7 | 06'46" | 01:00'50" |
| 8 | 06'02" | 01:06'52" |
| 9 | 06'01" | 01:12'53" |
| 10 | 06'13" | 01:19'06" |
| 10.0 | 05'40" | 01:19'08" |
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