42.7 km | 04:54:11 | 06:53/km日期: 2020-11-22 06:00 - 總爬升: 816 m - 卡路里: 3098 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'36" / 06'10" / 05'53" / 06'20" / 05'55" / 05'24" / 05'35" / 05'13" / 05'21" / 06'22" / 05'34" / 06'46" / 05'39" / 05'40" / 06'47" / 06'04" / 06'21" / 06'51" / 05'49" / 05'57" / 05'38" / 06'40" / 06'34" / 08'53" / 06'40" / 06'29" / 08'37" / 07'07" / 06'46" / 13'09" / 06'39" / 09'31" / 06'22" / 07'47" / 07'10" / 05'50" / 06'24" / 06'51" / 06'23" / 07'53" / 06'22" / 08'42" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+01'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 06'46" (+01'34") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 06'46" (+01'34") | 1000 / 15000 |
| 16 | | 06'04" (+00'52") | 1000 / 16000 |
| 17 | | 06'20" (+01'08") | 1000 / 17000 |
| 18 | | 06'51" (+01'39") | 1000 / 18000 |
| 19 | | 05'48" (+00'36") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 05'38" (+00'26") | 1000 / 21000 |
| 22 | | 06'40" (+01'28") | 1000 / 22000 |
| 23 | | 06'33" (+01'21") | 1000 / 23000 |
| 24 | | 08'53" (+03'41") | 1000 / 24000 |
| 25 | | 06'40" (+01'28") | 1000 / 25000 |
| 26 | | 06'28" (+01'16") | 1000 / 26000 |
| 27 | | 08'37" (+03'25") | 1000 / 27000 |
| 28 | | 07'07" (+01'55") | 1000 / 28000 |
| 29 | | 06'46" (+01'34") | 1000 / 29000 |
| 30 | | 13'09" (+07'57") | 1000 / 30000 |
| 31 | | 06'38" (+01'26") | 1000 / 31000 |
| 32 | | 09'31" (+04'19") | 1000 / 32000 |
| 33 | | 06'22" (+01'10") | 1000 / 33000 |
| 34 | | 07'46" (+02'34") | 1000 / 34000 |
| 35 | | 07'09" (+01'57") | 1000 / 35000 |
| 36 | | 05'49" (+00'37") | 1000 / 36000 |
| 37 | | 06'24" (+01'12") | 1000 / 37000 |
| 38 | | 06'50" (+01'38") | 1000 / 38000 |
| 39 | | 06'23" (+01'11") | 1000 / 39000 |
| 40 | | 07'53" (+02'41") | 1000 / 40000 |
| 41 | | 06'21" (+01'09") | 1000 / 41000 |
| 42 | | 08'42" (+03'30") | 1000 / 42000 |
| 43 | | 16'15" (+11'03") | 693 / 42693 |
11月累積里程 : 131.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 05'53" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 05'55" | 00:30'54" |
| 6 | 05'24" | 00:36'18" |
| 7 | 05'35" | 00:41'53" |
| 8 | 05'13" | 00:47'06" |
| 9 | 05'21" | 00:52'27" |
| 10 | 06'22" | 00:58'49" |
| 11 | 05'34" | 01:04'23" |
| 12 | 06'46" | 01:11'09" |
| 13 | 05'39" | 01:16'48" |
| 14 | 05'40" | 01:22'28" |
| 15 | 06'47" | 01:29'15" |
| 16 | 06'04" | 01:35'19" |
| 17 | 06'21" | 01:41'40" |
| 18 | 06'51" | 01:48'31" |
| 19 | 05'49" | 01:54'20" |
| 20 | 05'57" | 02:00'17" |
| 21 | 05'38" | 02:05'55" |
| 22 | 06'40" | 02:12'35" |
| 23 | 06'34" | 02:19'09" |
| 24 | 08'53" | 02:28'02" |
| 25 | 06'40" | 02:34'42" |
| 26 | 06'29" | 02:41'11" |
| 27 | 08'37" | 02:49'48" |
| 28 | 07'07" | 02:56'55" |
| 29 | 06'46" | 03:03'41" |
| 30 | 13'09" | 03:16'50" |
| 31 | 06'39" | 03:23'29" |
| 32 | 09'31" | 03:33'00" |
| 33 | 06'22" | 03:39'22" |
| 34 | 07'47" | 03:47'09" |
| 35 | 07'10" | 03:54'19" |
| 36 | 05'50" | 04:00'09" |
| 37 | 06'24" | 04:06'33" |
| 38 | 06'51" | 04:13'24" |
| 39 | 06'23" | 04:19'47" |
| 40 | 07'53" | 04:27'40" |
| 41 | 06'22" | 04:34'02" |
| 42 | 08'42" | 04:42'44" |
| 42.7 | 16'15" | 04:54'00" |
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