15.2 km | 01:31:08 | 06:00/km日期: 2020-11-22 07:06 - 總爬升: 253 m - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 08'40" / 09'17" / 06'10" / 06'10" / 06'19" / 06'50" / 05'32" / 05'36" / 05'30" / 05'37" / 16'20" / 05'47" / 05'54" / 05'52" / 06'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'56") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'43") | 1000 / 15000 |
| 16 | | 05'33" (+00'03") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'17" | 00:17'57" |
| 3 | 06'10" | 00:24'07" |
| 4 | 06'10" | 00:30'17" |
| 5 | 06'19" | 00:36'36" |
| 6 | 06'50" | 00:43'26" |
| 7 | 05'32" | 00:48'58" |
| 8 | 05'36" | 00:54'34" |
| 9 | 05'30" | 01:00'04" |
| 10 | 05'37" | 01:05'41" |
| 11 | 16'20" | 01:22'01" |
| 12 | 05'47" | 01:27'48" |
| 13 | 05'54" | 01:33'42" |
| 14 | 05'52" | 01:39'34" |
| 15 | 06'13" | 01:45'47" |
| 15.2 | 05'37" | 01:46'39" |
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