21.8 km | 02:03:57 | 05:41/km日期: 2020-11-21 06:51 - 總爬升: 178 m - 平均心率: 153 - 卡路里: 1424 Cal - 平均步頻: 158
Pace: 04'55" / 04'43" / 04'40" / 05'38" / 05'06" / 06'29" / 05'05" / 05'08" / 07'14" / 05'40" / 06'38" / 05'23" / 05'41" / 06'25" / 05'07" / 05'32" / 05'15" / 05'44" / 06'52" / 05'35" / 05'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+01'48") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+01'20") | 1000 / 9000 |
| 10 | | 06'52" (+02'13") | 1000 / 10000 |
| 11 | | 06'39" (+02'00") | 1000 / 11000 |
| 12 | | 05'22" (+00'43") | 1000 / 12000 |
| 13 | | 05'41" (+01'02") | 1000 / 13000 |
| 14 | | 06'24" (+01'45") | 1000 / 14000 |
| 15 | | 05'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'18" (+00'39") | 1000 / 16000 |
| 17 | | 05'28" (+00'49") | 1000 / 17000 |
| 18 | | 05'44" (+01'05") | 1000 / 18000 |
| 19 | | 06'51" (+02'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'55") | 1000 / 20000 |
| 21 | | 05'51" (+01'12") | 1000 / 21000 |
| 22 | | 06'52" (+02'13") | 767 / 21767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 176.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 05'38" | 00:19'56" |
| 5 | 05'06" | 00:25'02" |
| 6 | 06'29" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 07'14" | 00:48'58" |
| 10 | 05'40" | 00:54'38" |
| 11 | 06'38" | 01:01'16" |
| 12 | 05'23" | 01:06'39" |
| 13 | 05'41" | 01:12'20" |
| 14 | 06'25" | 01:18'45" |
| 15 | 05'07" | 01:23'52" |
| 16 | 05'32" | 01:29'24" |
| 17 | 05'15" | 01:34'39" |
| 18 | 05'44" | 01:40'23" |
| 19 | 06'52" | 01:47'15" |
| 20 | 05'35" | 01:52'50" |
| 21 | 05'51" | 01:58'41" |
| 21.8 | 06'53" | 02:03'58" |
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