25.0 km | 02:25:52 | 05:49/km日期: 2020-11-22 07:28 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1280 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 06'20" / 06'07" / 09'19" / 05'50" / 05'30" / 05'39" / 06'02" / 05'58" / 05'54" / 05'17" / 05'20" / 05'56" / 05'56" / 19'31" / 05'41" / 05'20" / 05'42" / 06'04" / 05'55" / 05'53" / 05'27" / 05'35" / 06'08" / 19'00" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 500 / 3500 |
| 5 | | 05'28" (+00'11") | 1000 / 4500 |
| 6 | | 05'28" (+00'11") | 1000 / 5500 |
| 7 | | 06'00" (+00'43") | 1000 / 6500 |
| 8 | | 05'57" (+00'40") | 1000 / 7500 |
| 9 | | 05'57" (+00'40") | 1000 / 8500 |
| 10 | | 05'58" (+00'41") | 500 / 9000 |
| 11 | | 05'17" | 1000 / 10000 |
| 12 | | 05'20" (+00'03") | 1000 / 11000 |
| 13 | | 05'56" (+00'39") | 1000 / 12000 |
| 14 | | 05'56" (+00'39") | 1000 / 13000 |
| 15 | | 05'59" (+00'42") | 1000 / 14000 |
| 16 | | 06'02" (+00'45") | 500 / 14500 |
| 17 | | 05'20" (+00'03") | 1000 / 15500 |
| 18 | | 05'17" | 1000 / 16500 |
| 19 | | 05'58" (+00'41") | 1000 / 17500 |
| 20 | | 06'01" (+00'44") | 1000 / 18500 |
| 21 | | 05'51" (+00'34") | 1000 / 19500 |
| 22 | | 06'06" (+00'49") | 500 / 20000 |
| 23 | | 05'27" (+00'10") | 1000 / 21000 |
| 24 | | 05'34" (+00'17") | 1000 / 22000 |
| 25 | | 06'08" (+00'51") | 1000 / 23000 |
| 26 | | 06'00" (+00'43") | 1000 / 24000 |
| 27 | | 06'00" (+00'43") | 1000 / 25000 |
| 28 | | 06'04" (+00'47") | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 09'19" | 00:21'46" |
| 4 | 05'50" | 00:27'36" |
| 5 | 05'30" | 00:33'06" |
| 6 | 05'39" | 00:38'45" |
| 7 | 06'02" | 00:44'47" |
| 8 | 05'58" | 00:50'45" |
| 9 | 05'54" | 00:56'39" |
| 10 | 05'17" | 01:01'56" |
| 11 | 05'20" | 01:07'16" |
| 12 | 05'56" | 01:13'12" |
| 13 | 05'56" | 01:19'08" |
| 14 | 19'31" | 01:38'39" |
| 15 | 05'41" | 01:44'20" |
| 16 | 05'20" | 01:49'40" |
| 17 | 05'42" | 01:55'22" |
| 18 | 06'04" | 02:01'26" |
| 19 | 05'55" | 02:07'21" |
| 20 | 05'53" | 02:13'14" |
| 21 | 05'27" | 02:18'41" |
| 22 | 05'35" | 02:24'16" |
| 23 | 06'08" | 02:30'24" |
| 24 | 19'00" | 02:49'24" |
| 25 | 06'01" | 02:55'25" |
| 25.0 | 05'52" | 02:55'32" |
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