10.1 km | 00:58:01 | 05:43/km日期: 2020-11-20 20:05 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 05'26" / 05'32" / 05'45" / 05'48" / 05'51" / 06'15" / 05'39" / 05'41" / 05'46" / 05'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" | 134 / 10134 |
11月累積里程 :
60.46 km 
Adidas Adizero ADIOS 4 累積 :
428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'45" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'51" | 00:28'22" |
| 6 | 06'15" | 00:34'37" |
| 7 | 05'39" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'46" | 00:51'43" |
| 10 | 05'42" | 00:57'25" |
| 10.1 | 04'34" | 00:58'02" |
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