10.0 km | 00:44:38 | 04:26/km日期: 2020-11-24 18:53 - 平均心率: 149 - 卡路里: 563 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 71%
Pace: 04'19" / 04'22" / 04'25" / 04'27" / 04'27" / 12'30" / 04'30" / 04'32" / 04'31" / 04'27" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'25" | 00:13'06" |
| 4 | 04'27" | 00:17'33" |
| 5 | 04'27" | 00:22'00" |
| 6 | 12'30" | 00:34'30" |
| 7 | 04'30" | 00:39'00" |
| 8 | 04'32" | 00:43'32" |
| 9 | 04'31" | 00:48'03" |
| 10 | 04'27" | 00:52'30" |
| 10.0 | 03'53" | 00:52'40" |
留言 
展開計圈分析
