王福山 2020/11/20 訓練日誌

王福山台中
ID 333660

63 位追隨者

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王福山

100.0 km | 12:58:30 | 07:47/km | 第134馬

2020 宜蘭冬山河超級馬拉松

官方成績
日期	2020-11-20
成績	12:58:30
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'38")

00:32'38"

01:05'16"

10 km

(01:05'16")

00:32'38"

15 km

(01:38'24")

00:33'08" (+00'30")

01:06'10" (+00'54")

20 km

(02:11'26")

00:33'02" (+00'24")

25 km

(02:45'58")

00:34'32" (+01'54")

01:08'58" (+03'42")

30 km

(03:20'24")

00:34'26" (+01'48")

35 km

(04:00'12")

00:39'48" (+07'10")

01:18'29" (+13'13")

40 km

(04:38'53")

00:38'41" (+06'03")

45 km

(05:19'33")

00:40'40" (+08'02")

01:19'23" (+14'07")

50 km

(05:58'16")

00:38'43" (+06'05")

55 km

(06:44'36")

00:46'20" (+13'42")

01:26'13" (+20'57")

60 km

(07:24'29")

00:39'53" (+07'15")

65 km

(08:05'59")

00:41'30" (+08'52")

01:21'18" (+16'02")

70 km

(08:45'47")

00:39'48" (+07'10")

75 km

(09:29'23")

00:43'36" (+10'58")

01:23'21" (+18'05")

80 km

(10:09'08")

00:39'45" (+07'07")

85 km

(10:49'14")

00:40'06" (+07'28")

01:19'14" (+13'58")

90 km

(11:28'22")

00:39'08" (+06'30")

95 km

(12:08'18")

00:39'56" (+07'18")

01:19'04" (+13'48")

100 km

(12:47'26")

00:39'08" (+06'30")

Finish

(12:58:30)

日期: 2020-11-20 21:00 - 地點: 冬山河停車場 - 天氣: 雨天 - 平均心率: 145 - 卡路里: 5327 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 98%

分組第三名😁

賽前宣言: 夜100

賽後評分: 賽道平緩、志工熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 369.22 km

HoKa one one Clifton6 累積 : 1116.2 km

Strava 上傳 | 3 years ago

秦嘉舜, 李明杰和其他 2 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'28"	00:12'59"
3	06'36"	00:19'35"
4	06'34"	00:26'09"
5	06'29"	00:32'38"
6	06'31"	00:39'09"
7	06'34"	00:45'43"
8	06'29"	00:52'12"
9	06'29"	00:58'41"
10	06'35"	01:05'16"
11	07'08"	01:12'24"
12	06'28"	01:18'52"
13	06'32"	01:25'24"
14	06'23"	01:31'47"
15	06'37"	01:38'24"
16	06'50"	01:45'14"
17	06'32"	01:51'46"
18	06'41"	01:58'27"
19	06'35"	02:05'02"
20	06'24"	02:11'26"
21	07'36"	02:19'02"
22	06'45"	02:25'47"
23	06'44"	02:32'31"
24	06'42"	02:39'13"
25	06'45"	02:45'58"
26	07'06"	02:53'04"
27	06'42"	02:59'46"
28	07'13"	03:06'59"
29	06'43"	03:13'42"
30	06'42"	03:20'24"
31	10'36"	03:31'00"
32	07'08"	03:38'08"
33	07'16"	03:45'24"
34	07'27"	03:52'51"
35	07'21"	04:00'12"
36	08'23"	04:08'35"
37	07'32"	04:16'07"
38	07'26"	04:23'33"
39	07'59"	04:31'32"
40	07'21"	04:38'53"
41	10'31"	04:49'24"
42	07'21"	04:56'45"
43	07'44"	05:04'29"
44	07'35"	05:12'04"
45	07'29"	05:19'33"
46	08'12"	05:27'45"
47	07'24"	05:35'09"
48	07'32"	05:42'41"
49	08'11"	05:50'52"
50	07'24"	05:58'16"
51	16'19"	06:14'35"
52	07'25"	06:22'00"
53	07'26"	06:29'26"
54	07'45"	06:37'11"
55	07'25"	06:44'36"
56	08'30"	06:53'06"
57	07'49"	07:00'55"
58	07'40"	07:08'35"
59	08'19"	07:16'54"
60	07'35"	07:24'29"
61	10'09"	07:34'38"
62	07'47"	07:42'25"
63	07'45"	07:50'10"
64	08'01"	07:58'11"
65	07'48"	08:05'59"
66	07'42"	08:13'41"
67	08'27"	08:22'08"
68	07'47"	08:29'55"
69	08'16"	08:38'11"
70	07'36"	08:45'47"
71	07'32"	08:53'19"
72	11'46"	09:05'05"
73	07'59"	09:13'04"
74	08'18"	09:21'22"
75	08'01"	09:29'23"
76	07'54"	09:37'17"
77	08'23"	09:45'40"
78	07'35"	09:53'15"
79	08'16"	10:01'31"
80	07'37"	10:09'08"
81	07'25"	10:16'33"
82	09'51"	10:26'24"
83	07'28"	10:33'52"
84	07'52"	10:41'44"
85	07'30"	10:49'14"
86	07'22"	10:56'36"
87	08'29"	11:05'05"
88	07'29"	11:12'34"
89	08'16"	11:20'50"
90	07'32"	11:28'22"
91	07'28"	11:35'50"
92	09'38"	11:45'28"
93	07'16"	11:52'44"
94	07'53"	12:00'37"
95	07'41"	12:08'18"
96	07'28"	12:15'46"
97	08'29"	12:24'15"
98	07'33"	12:31'48"
99	07'34"	12:39'22"
100	08'04"	12:47'26"
101	07'23"	12:54'49"
100.9	-31'-35"	12:58'30"