21.1 km | 01:32:43 | 04:23/km日期: 2020-11-23 16:30 - 平均心率: 167 - 卡路里: 1352 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 80%
Pace: 04'09" / 04'05" / 04'07" / 04'14" / 04'18" / 04'18" / 04'17" / 04'18" / 04'24" / 04'28" / 04'28" / 04'28" / 04'37" / 04'38" / 04'37" / 04'27" / 04'38" / 04'27" / 04'28" / 04'27" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'04") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'07" (+00'03") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'14") | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'23" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'24") | 1000 / 11000 |
| 12 | | 04'28" (+00'24") | 1000 / 12000 |
| 13 | | 04'37" (+00'33") | 1000 / 13000 |
| 14 | | 04'37" (+00'33") | 1000 / 14000 |
| 15 | | 04'37" (+00'33") | 1000 / 15000 |
| 16 | | 04'27" (+00'23") | 1000 / 16000 |
| 17 | | 04'38" (+00'34") | 1000 / 17000 |
| 18 | | 04'26" (+00'22") | 1000 / 18000 |
| 19 | | 04'28" (+00'24") | 1000 / 19000 |
| 20 | | 04'27" (+00'23") | 1000 / 20000 |
| 21 | | 04'15" (+00'11") | 1000 / 21000 |
| 22 | | 04'08" (+00'04") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 325.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'05" | 00:08'14" |
| 3 | 04'07" | 00:12'21" |
| 4 | 04'14" | 00:16'35" |
| 5 | 04'18" | 00:20'53" |
| 6 | 04'18" | 00:25'11" |
| 7 | 04'17" | 00:29'28" |
| 8 | 04'18" | 00:33'46" |
| 9 | 04'24" | 00:38'10" |
| 10 | 04'28" | 00:42'38" |
| 11 | 04'28" | 00:47'06" |
| 12 | 04'28" | 00:51'34" |
| 13 | 04'37" | 00:56'11" |
| 14 | 04'38" | 01:00'49" |
| 15 | 04'37" | 01:05'26" |
| 16 | 04'27" | 01:09'53" |
| 17 | 04'38" | 01:14'31" |
| 18 | 04'27" | 01:18'58" |
| 19 | 04'28" | 01:23'26" |
| 20 | 04'27" | 01:27'53" |
| 21 | 04'16" | 01:32'09" |
| 21.1 | 04'09" | 01:32'44" |
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