28.5 km | 02:19:55 | 04:54/km日期: 2020-11-22 06:19 - 地點: 高雄大學 - 平均心率: 151 - 卡路里: 1719 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'16" / 05'00" / 05'00" / 04'44" / 04'19" / 04'37" / 05'04" / 05'19" / 04'59" / 04'24" / 04'21" / 06'15" / 04'51" / 05'22" / 04'38" / 04'13" / 04'34" / 06'34" / 04'59" / 05'04" / 04'13" / 03'48" / 06'20" / 05'33" / 05'07" / 04'36" / 03'56" / 04'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'28") | 1000 / 1000 |
| 2 | | 04'59" (+01'12") | 1000 / 2000 |
| 3 | | 05'00" (+01'13") | 1000 / 3000 |
| 4 | | 05'01" (+01'14") | 500 / 3500 |
| 5 | | 04'22" (+00'35") | 1000 / 4500 |
| 6 | | 04'17" (+00'30") | 1000 / 5500 |
| 7 | | 05'00" (+01'13") | 1000 / 6500 |
| 8 | | 05'22" (+01'35") | 1000 / 7500 |
| 9 | | 05'01" (+01'14") | 1000 / 8500 |
| 10 | | 04'55" (+01'08") | 500 / 9000 |
| 11 | | 04'23" (+00'36") | 1000 / 10000 |
| 12 | | 04'21" (+00'34") | 1000 / 11000 |
| 13 | | 06'14" (+02'27") | 1000 / 12000 |
| 14 | | 04'51" (+01'04") | 1000 / 13000 |
| 15 | | 05'20" (+01'33") | 1000 / 14000 |
| 16 | | 05'02" (+01'15") | 500 / 14500 |
| 17 | | 04'16" (+00'29") | 1000 / 15500 |
| 18 | | 04'10" (+00'23") | 1000 / 16500 |
| 19 | | 06'28" (+02'41") | 1000 / 17500 |
| 20 | | 05'02" (+01'15") | 1000 / 18500 |
| 21 | | 04'58" (+01'11") | 1000 / 19500 |
| 22 | | 05'08" (+01'21") | 500 / 20000 |
| 23 | | 04'13" (+00'26") | 1000 / 21000 |
| 24 | | 03'47" | 1000 / 22000 |
| 25 | | 06'20" (+02'33") | 1000 / 23000 |
| 26 | | 05'33" (+01'46") | 1000 / 24000 |
| 27 | | 05'06" (+01'19") | 1000 / 25000 |
| 28 | | 04'58" (+01'11") | 500 / 25500 |
| 29 | | 04'04" (+00'17") | 1000 / 26500 |
| 30 | | 03'49" (+00'02") | 1000 / 27500 |
| 31 | | 04'57" (+01'10") | 1000 / 28500 |
| 32 | | 06'33" (+02'46") | 6 / 28506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
NIKE Zoom Vaporfly NEXT%- 粉紅 累積 :
788.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'44" | 00:20'00" |
| 5 | 04'19" | 00:24'19" |
| 6 | 04'37" | 00:28'56" |
| 7 | 05'04" | 00:34'00" |
| 8 | 05'19" | 00:39'19" |
| 9 | 04'59" | 00:44'18" |
| 10 | 04'24" | 00:48'42" |
| 11 | 04'21" | 00:53'03" |
| 12 | 06'15" | 00:59'18" |
| 13 | 04'51" | 01:04'09" |
| 14 | 05'22" | 01:09'31" |
| 15 | 04'38" | 01:14'09" |
| 16 | 04'13" | 01:18'22" |
| 17 | 04'34" | 01:22'56" |
| 18 | 06'34" | 01:29'30" |
| 19 | 04'59" | 01:34'29" |
| 20 | 05'04" | 01:39'33" |
| 21 | 04'13" | 01:43'46" |
| 22 | 03'48" | 01:47'34" |
| 23 | 06'20" | 01:53'54" |
| 24 | 05'33" | 01:59'27" |
| 25 | 05'07" | 02:04'34" |
| 26 | 04'36" | 02:09'10" |
| 27 | 03'56" | 02:13'06" |
| 28 | 04'23" | 02:17'29" |
| 28.5 | 04'52" | 02:19'57" |
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