21.1 km | 01:50:32 | 05:14/km日期: 2020-11-21 07:00 - 平均心率: 149 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 04'58" / 04'46" / 05'01" / 04'57" / 05'12" / 05'18" / 05'23" / 05'15" / 05'10" / 05'13" / 05'11" / 05'34" / 05'27" / 05'11" / 05'14" / 05'12" / 05'22" / 05'25" / 05'21" / 05'18" / 05'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'48") | 1000 / 12000 |
| 13 | | 05'26" (+00'40") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 1000 / 14000 |
| 15 | | 05'14" (+00'28") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'36") | 1000 / 17000 |
| 18 | | 05'24" (+00'38") | 1000 / 18000 |
| 19 | | 05'21" (+00'35") | 1000 / 19000 |
| 20 | | 05'17" (+00'31") | 1000 / 20000 |
| 21 | | 05'33" (+00'47") | 1000 / 21000 |
| 22 | | 04'34" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 75.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 05'12" | 00:24'54" |
| 6 | 05'18" | 00:30'12" |
| 7 | 05'23" | 00:35'35" |
| 8 | 05'15" | 00:40'50" |
| 9 | 05'10" | 00:46'00" |
| 10 | 05'13" | 00:51'13" |
| 11 | 05'11" | 00:56'24" |
| 12 | 05'34" | 01:01'58" |
| 13 | 05'27" | 01:07'25" |
| 14 | 05'11" | 01:12'36" |
| 15 | 05'14" | 01:17'50" |
| 16 | 05'12" | 01:23'02" |
| 17 | 05'22" | 01:28'24" |
| 18 | 05'25" | 01:33'49" |
| 19 | 05'21" | 01:39'10" |
| 20 | 05'18" | 01:44'28" |
| 21 | 05'33" | 01:50'01" |
| 21.1 | 04'36" | 01:50'33" |
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