8.0 km | 00:58:20 | 07:16/km日期: 2020-11-22 20:07 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92%
Pace: 06'52" / 07'05" / 07'11" / 07'23" / 07'27" / 07'30" / 07'26" / 07'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'08") | 500 / 500 |
| 2 | | 06'47" | 500 / 1000 |
| 3 | | 07'01" (+00'14") | 500 / 1500 |
| 4 | | 07'08" (+00'21") | 500 / 2000 |
| 5 | | 07'08" (+00'21") | 500 / 2500 |
| 6 | | 07'13" (+00'26") | 500 / 3000 |
| 7 | | 07'24" (+00'37") | 500 / 3500 |
| 8 | | 07'21" (+00'34") | 500 / 4000 |
| 9 | | 07'31" (+00'44") | 500 / 4500 |
| 10 | | 07'22" (+00'35") | 500 / 5000 |
| 11 | | 07'18" (+00'31") | 500 / 5500 |
| 12 | | 07'42" (+00'55") | 500 / 6000 |
| 13 | | 07'22" (+00'35") | 500 / 6500 |
| 14 | | 07'29" (+00'42") | 500 / 7000 |
| 15 | | 07'25" (+00'38") | 500 / 7500 |
| 16 | | 07'18" (+00'31") | 500 / 8000 |
| 17 | | 04'42" | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'05" | 00:13'57" |
| 3 | 07'11" | 00:21'08" |
| 4 | 07'23" | 00:28'31" |
| 5 | 07'27" | 00:35'58" |
| 6 | 07'30" | 00:43'28" |
| 7 | 07'26" | 00:50'54" |
| 8 | 07'21" | 00:58'15" |
| 8.0 | 05'01" | 00:58'20" |
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