10.1 km | 01:04:04 | 06:18/km日期: 2020-11-22 07:26 - 平均心率: 124 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'52" / 06'39" / 08'29" / 06'15" / 08'08" / 06'15" / 09'01" / 06'08" / 06'00" / 06'22" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'20") | 255 / 255 |
2 | | 06'42" (+00'42") | 1000 / 1255 |
3 | | 06'34" (+00'34") | 1000 / 2255 |
4 | | 06'22" (+00'22") | 1000 / 3255 |
5 | | 06'16" (+00'16") | 1000 / 4255 |
6 | | 06'17" (+00'17") | 1000 / 5255 |
7 | | 06'13" (+00'13") | 1000 / 6255 |
8 | | 06'14" (+00'14") | 1000 / 7255 |
9 | | 06'03" (+00'03") | 1000 / 8255 |
10 | | 06'00" | 1000 / 9255 |
11 | | 06'06" (+00'06") | 892 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 377.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 08'29" | 00:22'00" |
4 | 06'15" | 00:28'15" |
5 | 08'08" | 00:36'23" |
6 | 06'15" | 00:42'38" |
7 | 09'01" | 00:51'39" |
8 | 06'08" | 00:57'47" |
9 | 06'00" | 01:03'47" |
10 | 06'22" | 01:10'09" |
10.1 | 05'59" | 01:11'02" |