20.0 km | 02:05:21 | 06:15/km日期: 2020-11-14 08:40 - 平均心率: 159 - 卡路里: 1332 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'07" / 07'30" / 05'57" / 06'13" / 06'16" / 06'23" / 06'22" / 06'26" / 06'24" / 06'20" / 07'28" / 06'21" / 06'10" / 06'16" / 06'08" / 07'42" / 15'33" / 07'20" / 09'00" / 07'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 06'00" (+00'15") | 1000 / 17000 |
| 18 | | 06'15" (+00'30") | 1000 / 18000 |
| 19 | | 07'29" (+01'44") | 1000 / 19000 |
| 20 | | 06'22" (+00'37") | 1000 / 20000 |
| 21 | | 04'56" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 62.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'30" | 00:13'37" |
| 3 | 05'57" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'23" | 00:38'26" |
| 7 | 06'22" | 00:44'48" |
| 8 | 06'26" | 00:51'14" |
| 9 | 06'24" | 00:57'38" |
| 10 | 06'20" | 01:03'58" |
| 11 | 07'28" | 01:11'26" |
| 12 | 06'21" | 01:17'47" |
| 13 | 06'10" | 01:23'57" |
| 14 | 06'16" | 01:30'13" |
| 15 | 06'08" | 01:36'21" |
| 16 | 07'42" | 01:44'03" |
| 17 | 15'33" | 01:59'36" |
| 18 | 07'20" | 02:06'56" |
| 19 | 09'00" | 02:15'56" |
| 20 | 07'11" | 02:23'07" |
| 20.0 | 03'42" | 02:23'09" |
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