10.7 km | 01:06:54 | 06:13/km日期: 2020-11-23 07:00 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'38" / 06'14" / 06'15" / 06'32" / 06'16" / 06'00" / 06'02" / 06'11" / 06'07" / 06'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" | 747 / 10747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 87.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'00" | 00:37'55" |
| 7 | 06'02" | 00:43'57" |
| 8 | 06'11" | 00:50'08" |
| 9 | 06'07" | 00:56'15" |
| 10 | 06'19" | 01:02'34" |
| 10.7 | 05'49" | 01:06'55" |
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