10.5 km | 00:53:21 | 05:03/km日期: 2020-11-23 06:03 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 05'14" / 05'18" / 05'03" / 05'02" / 05'12" / 04'56" / 05'18" / 04'52" / 05'04" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1022 / 1022 |
| 2 | | 05'17" (+00'33") | 1354 / 2376 |
| 3 | | 04'58" (+00'14") | 1023 / 3399 |
| 4 | | 05'10" (+00'26") | 1338 / 4738 |
| 5 | | 04'57" (+00'13") | 1029 / 5767 |
| 6 | | 05'10" (+00'26") | 1331 / 7099 |
| 7 | | 04'53" (+00'09") | 1031 / 8130 |
| 8 | | 05'02" (+00'18") | 1347 / 9478 |
| 9 | | 04'44" | 1022 / 10500 |
| 10 | | 04'23" | 42 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
416.40 km 
Nike Pegasus 35 Turbo Gyakusou 累積 :
73.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 05'18" | 00:36'03" |
| 8 | 04'52" | 00:40'55" |
| 9 | 05'04" | 00:45'59" |
| 10 | 04'50" | 00:50'49" |
| 10.5 | 04'40" | 00:53'21" |
展開計圈分析
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