16.1 km | 01:28:23 | 05:30/km日期: 2020-11-21 16:21 - 平均心率: 167 - 卡路里: 1025 Cal - 總步數: 14938 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'06" / 05'13" / 05'13" / 05'07" / 05'16" / 05'19" / 05'18" / 05'25" / 05'24" / 05'19" / 05'29" / 05'43" / 05'44" / 05'30" / 05'41" / 05'37" / 39'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1001 / 1001 | 166 / 116 |
| 2 | | 05'18" (+00'10") | 1002 / 2004 | 170 / 110 |
| 3 | | 05'16" (+00'08") | 1000 / 3004 | 170 / 111 |
| 4 | | 05'12" (+00'04") | 1000 / 4005 | 170 / 112 |
| 5 | | 05'20" (+00'12") | 1001 / 5006 | 170 / 110 |
| 6 | | 05'25" (+00'17") | 1001 / 6008 | 169 / 108 |
| 7 | | 05'25" (+00'17") | 1001 / 7009 | 169 / 108 |
| 8 | | 05'29" (+00'21") | 1001 / 8010 | 168 / 107 |
| 9 | | 05'25" (+00'17") | 1000 / 9011 | 167 / 109 |
| 10 | | 05'27" (+00'19") | 1002 / 10013 | 169 / 108 |
| 11 | | 05'38" (+00'30") | 1001 / 11014 | 169 / 104 |
| 12 | | 05'50" (+00'42") | 1001 / 12016 | 169 / 101 |
| 13 | | 05'43" (+00'35") | 1002 / 13018 | 168 / 103 |
| 14 | | 05'41" (+00'33") | 1000 / 14018 | 169 / 103 |
| 15 | | 05'47" (+00'39") | 1000 / 15019 | 169 / 101 |
| 16 | | 05'41" (+00'33") | 1000 / 16019 | 168 / 104 |
| 17 | | 12'39" (+07'31") | 30 / 16050 | 109 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 89.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'19" | 00:31'14" |
| 7 | 05'18" | 00:36'32" |
| 8 | 05'25" | 00:41'57" |
| 9 | 05'24" | 00:47'21" |
| 10 | 05'19" | 00:52'40" |
| 11 | 05'29" | 00:58'09" |
| 12 | 05'43" | 01:03'52" |
| 13 | 05'44" | 01:09'36" |
| 14 | 05'30" | 01:15'06" |
| 15 | 05'41" | 01:20'47" |
| 16 | 05'37" | 01:26'24" |
| 16.1 | 38'57" | 01:28'23" |
留言 
展開計圈分析
