12.3 km | 00:56:29 | 04:35/km日期: 2020-11-24 05:07 - 平均心率: 164 - 卡路里: 775 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 82%
Pace: 04'26" / 04'17" / 04'17" / 05'19" / 05'03" / 04'15" / 04'21" / 05'13" / 05'14" / 04'26" / 04'15" / 04'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 419 / 419 |
| 2 | | 04'15" (+00'05") | 427 / 846 |
| 3 | | 04'23" (+00'13") | 421 / 1268 |
| 4 | | 04'23" (+00'13") | 425 / 1693 |
| 5 | | 04'19" (+00'09") | 417 / 2110 |
| 6 | | 04'15" (+00'05") | 430 / 2541 |
| 7 | | 04'16" (+00'06") | 425 / 2967 |
| 8 | | 04'22" (+00'12") | 418 / 3385 |
| 9 | | 06'17" (+02'07") | 846 / 4232 |
| 10 | | 04'10" | 432 / 4664 |
| 11 | | 04'24" (+00'14") | 427 / 5092 |
| 12 | | 04'13" (+00'03") | 427 / 5519 |
| 13 | | 04'22" (+00'12") | 427 / 5947 |
| 14 | | 04'19" (+00'09") | 417 / 6365 |
| 15 | | 04'17" (+00'07") | 426 / 6791 |
| 16 | | 04'16" (+00'06") | 422 / 7214 |
| 17 | | 04'22" (+00'12") | 422 / 7637 |
| 18 | | 06'26" (+02'16") | 834 / 8471 |
| 19 | | 04'27" (+00'17") | 416 / 8888 |
| 20 | | 04'18" (+00'08") | 423 / 9312 |
| 21 | | 04'26" (+00'16") | 422 / 9735 |
| 22 | | 04'17" (+00'07") | 427 / 10162 |
| 23 | | 04'17" (+00'07") | 426 / 10589 |
| 24 | | 04'17" (+00'07") | 433 / 11022 |
| 25 | | 04'10" | 427 / 11450 |
| 26 | | 04'14" (+00'04") | 432 / 11882 |
| 27 | | 03'59" | 437 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
400.30 km 
adidas Boston 8 28.0 累積 :
1046.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'17" | 00:13'00" |
| 4 | 05'19" | 00:18'19" |
| 5 | 05'03" | 00:23'22" |
| 6 | 04'15" | 00:27'37" |
| 7 | 04'21" | 00:31'58" |
| 8 | 05'13" | 00:37'11" |
| 9 | 05'14" | 00:42'25" |
| 10 | 04'26" | 00:46'51" |
| 11 | 04'15" | 00:51'06" |
| 12 | 04'08" | 00:55'14" |
| 12.3 | 04'00" | 00:56'31" |
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