21.6 km | 02:48:19 | 07:48/km日期: 2020-11-22 06:20 - 總爬升: 403 m - 平均心率: 156 - 卡路里: 1778 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 08'09" / 07'25" / 07'17" / 07'25" / 09'01" / 09'19" / 09'42" / 06'22" / 06'37" / 07'28" / 06'34" / 06'50" / 07'42" / 06'34" / 07'25" / 09'32" / 09'08" / 07'03" / 07'50" / 07'32" / 08'08" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'06") | 1000 / 1000 |
| 2 | | 07'25" (+01'03") | 1000 / 2000 |
| 3 | | 07'16" (+00'54") | 1000 / 3000 |
| 4 | | 07'25" (+01'03") | 1000 / 4000 |
| 5 | | 09'01" (+02'39") | 1000 / 5000 |
| 6 | | 09'19" (+02'57") | 1000 / 6000 |
| 7 | | 09'41" (+03'19") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 07'27" (+01'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'50" (+00'28") | 1000 / 12000 |
| 13 | | 07'42" (+01'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'11") | 1000 / 14000 |
| 15 | | 07'23" (+01'01") | 1000 / 15000 |
| 16 | | 09'31" (+03'09") | 1000 / 16000 |
| 17 | | 09'08" (+02'46") | 1000 / 17000 |
| 18 | | 07'02" (+00'40") | 1000 / 18000 |
| 19 | | 07'50" (+01'28") | 1000 / 19000 |
| 20 | | 07'31" (+01'09") | 1000 / 20000 |
| 21 | | 08'08" (+01'46") | 1000 / 21000 |
| 22 | | 08'55" (+02'33") | 556 / 21556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 239.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'25" | 00:15'34" |
| 3 | 07'17" | 00:22'51" |
| 4 | 07'25" | 00:30'16" |
| 5 | 09'01" | 00:39'17" |
| 6 | 09'19" | 00:48'36" |
| 7 | 09'42" | 00:58'18" |
| 8 | 06'22" | 01:04'40" |
| 9 | 06'37" | 01:11'17" |
| 10 | 07'28" | 01:18'45" |
| 11 | 06'34" | 01:25'19" |
| 12 | 06'50" | 01:32'09" |
| 13 | 07'42" | 01:39'51" |
| 14 | 06'34" | 01:46'25" |
| 15 | 07'25" | 01:53'50" |
| 16 | 09'32" | 02:03'22" |
| 17 | 09'08" | 02:12'30" |
| 18 | 07'03" | 02:19'33" |
| 19 | 07'50" | 02:27'23" |
| 20 | 07'32" | 02:34'55" |
| 21 | 08'08" | 02:43'03" |
| 21.6 | 08'55" | 02:48'01" |
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