12.0 km | 01:26:04 | 07:09/km日期: 2020-11-19 21:40 - 總爬升: 161 m - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 07'08" / 06'41" / 06'53" / 07'21" / 07'12" / 07'08" / 07'11" / 07'04" / 07'10" / 06'49" / 06'55" / 08'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'53" (+00'13") | 1000 / 3000 |
| 4 | | 07'21" (+00'41") | 1000 / 4000 |
| 5 | | 07'11" (+00'31") | 1000 / 5000 |
| 6 | | 07'07" (+00'27") | 1000 / 6000 |
| 7 | | 07'10" (+00'30") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 07'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+00'15") | 1000 / 11000 |
| 12 | | 08'10" (+01'30") | 244 / 11244 |
| 13 | | 08'05" (+01'25") | 769 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 120.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 07'21" | 00:28'03" |
| 5 | 07'12" | 00:35'15" |
| 6 | 07'08" | 00:42'23" |
| 7 | 07'11" | 00:49'34" |
| 8 | 07'04" | 00:56'38" |
| 9 | 07'10" | 01:03'48" |
| 10 | 06'49" | 01:10'37" |
| 11 | 06'55" | 01:17'32" |
| 12 | 08'09" | 01:25'41" |
| 12.0 | 05'56" | 01:25'46" |
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