16.1 km | 01:40:19 | 06:13/km日期: 2020-11-22 16:22 - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 08'13" / 06'31" / 06'24" / 06'25" / 08'07" / 06'22" / 06'09" / 06'13" / 08'50" / 06'01" / 05'57" / 05'53" / 07'24" / 06'07" / 05'50" / 05'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'44" (+01'00") | 128 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'31" | 00:14'44" |
| 3 | 06'24" | 00:21'08" |
| 4 | 06'25" | 00:27'33" |
| 5 | 08'07" | 00:35'40" |
| 6 | 06'22" | 00:42'02" |
| 7 | 06'09" | 00:48'11" |
| 8 | 06'13" | 00:54'24" |
| 9 | 08'50" | 01:03'14" |
| 10 | 06'01" | 01:09'15" |
| 11 | 05'57" | 01:15'12" |
| 12 | 05'53" | 01:21'05" |
| 13 | 07'24" | 01:28'29" |
| 14 | 06'07" | 01:34'36" |
| 15 | 05'50" | 01:40'26" |
| 16 | 05'45" | 01:46'11" |
| 16.1 | 06'45" | 01:47'03" |
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