21.3 km | 01:47:38 | 05:03/km日期: 2020-11-21 14:49 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 1460 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'16" / 05'10" / 05'03" / 05'04" / 05'00" / 05'02" / 05'02" / 04'59" / 05'05" / 05'06" / 05'02" / 04'56" / 05'04" / 05'04" / 05'08" / 05'11" / 04'53" / 05'01" / 05'00" / 05'00" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'01" (+00'09") | 1000 / 18000 |
| 19 | | 04'59" (+00'07") | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 05'02" (+00'10") | 1000 / 21000 |
| 22 | | 05'32" (+00'40") | 272 / 21272 |
本來今天是要跑16K的，跑到體育場時還有餘力，索性湊個半馬吧，畢竟好幾個月沒跑半馬了。
還是跟往常一樣全程沒補給，雖然不算特別累，但最後2K時腳軟軟的，如果有補給不知道會不會有差？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
242.34 km 
MIZUNO WAVE DUEL GTZ 累積 :
1077.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 05'02" | 00:35'37" |
| 8 | 04'59" | 00:40'36" |
| 9 | 05'05" | 00:45'41" |
| 10 | 05'06" | 00:50'47" |
| 11 | 05'02" | 00:55'49" |
| 12 | 04'56" | 01:00'45" |
| 13 | 05'04" | 01:05'49" |
| 14 | 05'04" | 01:10'53" |
| 15 | 05'08" | 01:16'01" |
| 16 | 05'11" | 01:21'12" |
| 17 | 04'53" | 01:26'05" |
| 18 | 05'01" | 01:31'06" |
| 19 | 05'00" | 01:36'06" |
| 20 | 05'00" | 01:41'06" |
| 21 | 05'03" | 01:46'09" |
| 21.3 | 05'30" | 01:47'39" |
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