21.9 km | 02:57:58 | 08:07/km日期: 2020-11-14 12:19 - 平均心率: 155 - 卡路里: 1548 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 00'08" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'09" / 00'04" / 00'07" / 00'06" / 00'03" / 00'02" / 00'01" / 00'07" / 00'02" / 00'05" / 00'08" / 00'02" / 00'03" / 00'01" / 00'05" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'04" / 00'05" / 00'03" / 00'03" / 00'43" / 00'02" / 00'01" / 00'02" / 00'03" / 00'04" / 00'01" / 00'04" / 00'02" / 00'07" / 00'08" / 00'01" / 00'03" / 00'03" / 00'05" / 00'02" / 00'03" / 00'03" / 00'06" / 00'05" / 00'03" / 00'07" / 00'01" / 00'06" / 00'04" / 00'01" / 00'08" / 00'09" / 00'07" / 00'08" / 00'04" / 00'06" / 00'06" / 00'02" / 00'01" / 00'04" / 00'04" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'03" / 00'05" / 00'06" / 00'02" / 00'01" / 00'10" / 00'08" / 00'08" / 00'06" / 00'02" / 00'05" / 00'03" / 00'02" / 01'32" / 07'30" / 08'15" / 07'05" / 07'29" / 07'10" / 07'54" / 07'26" / 07'18" / 07'10" / 08'22" / 08'41" / 08'31" / 07'42" / 07'55" / 07'45" / 09'24" / 08'36" / 08'53" / 08'23" / 08'02" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'29") | 1000 / 1000 |
| 2 | | 07'25" (+00'18") | 1000 / 2000 |
| 3 | | 08'17" (+01'10") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'21" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+00'10") | 1000 / 6000 |
| 7 | | 07'48" (+00'41") | 1000 / 7000 |
| 8 | | 07'30" (+00'23") | 1000 / 8000 |
| 9 | | 07'10" (+00'03") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 08'18" (+01'11") | 1000 / 11000 |
| 12 | | 08'49" (+01'42") | 1000 / 12000 |
| 13 | | 08'28" (+01'21") | 1000 / 13000 |
| 14 | | 07'49" (+00'42") | 1000 / 14000 |
| 15 | | 07'51" (+00'44") | 1000 / 15000 |
| 16 | | 07'47" (+00'40") | 1000 / 16000 |
| 17 | | 09'15" (+02'08") | 1000 / 17000 |
| 18 | | 08'37" (+01'30") | 1000 / 18000 |
| 19 | | 08'50" (+01'43") | 1000 / 19000 |
| 20 | | 08'34" (+01'27") | 1000 / 20000 |
| 21 | | 07'57" (+00'50") | 1000 / 21000 |
| 22 | | 12'14" (+05'07") | 889 / 21889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 39.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'03" | 00:00'11" |
| 3 | 00'03" | 00:00'14" |
| 4 | 00'01" | 00:00'15" |
| 5 | 00'04" | 00:00'19" |
| 6 | 00'01" | 00:00'20" |
| 7 | 00'01" | 00:00'21" |
| 8 | 00'04" | 00:00'25" |
| 9 | 00'01" | 00:00'26" |
| 10 | 00'02" | 00:00'28" |
| 11 | 00'02" | 00:00'30" |
| 12 | 00'02" | 00:00'32" |
| 13 | 00'03" | 00:00'35" |
| 14 | 00'01" | 00:00'36" |
| 15 | 00'09" | 00:00'45" |
| 16 | 00'04" | 00:00'49" |
| 17 | 00'07" | 00:00'56" |
| 18 | 00'06" | 00:01'02" |
| 19 | 00'03" | 00:01'05" |
| 20 | 00'02" | 00:01'07" |
| 21 | 00'01" | 00:01'08" |
| 22 | 00'07" | 00:01'15" |
| 23 | 00'02" | 00:01'17" |
| 24 | 00'05" | 00:01'22" |
| 25 | 00'08" | 00:01'30" |
| 26 | 00'02" | 00:01'32" |
| 27 | 00'03" | 00:01'35" |
| 28 | 00'01" | 00:01'36" |
| 29 | 00'05" | 00:01'41" |
| 30 | 00'03" | 00:01'44" |
| 31 | 00'01" | 00:01'45" |
| 32 | 00'04" | 00:01'49" |
| 33 | 00'01" | 00:01'50" |
| 34 | 00'02" | 00:01'52" |
| 35 | 00'04" | 00:01'56" |
| 36 | 00'05" | 00:02'01" |
| 37 | 00'03" | 00:02'04" |
| 38 | 00'03" | 00:02'07" |
| 39 | 00'43" | 00:02'50" |
| 40 | 00'02" | 00:02'52" |
| 41 | 00'01" | 00:02'53" |
| 42 | 00'02" | 00:02'55" |
| 43 | 00'03" | 00:02'58" |
| 44 | 00'04" | 00:03'02" |
| 45 | 00'01" | 00:03'03" |
| 46 | 00'04" | 00:03'07" |
| 47 | 00'02" | 00:03'09" |
| 48 | 00'07" | 00:03'16" |
| 49 | 00'08" | 00:03'24" |
| 50 | 00'01" | 00:03'25" |
| 51 | 00'03" | 00:03'28" |
| 52 | 00'03" | 00:03'31" |
| 53 | 00'05" | 00:03'36" |
| 54 | 00'02" | 00:03'38" |
| 55 | 00'03" | 00:03'41" |
| 56 | 00'03" | 00:03'44" |
| 57 | 00'06" | 00:03'50" |
| 58 | 00'05" | 00:03'55" |
| 59 | 00'03" | 00:03'58" |
| 60 | 00'07" | 00:04'05" |
| 61 | 00'01" | 00:04'06" |
| 62 | 00'06" | 00:04'12" |
| 63 | 00'04" | 00:04'16" |
| 64 | 00'01" | 00:04'17" |
| 65 | 00'08" | 00:04'25" |
| 66 | 00'09" | 00:04'34" |
| 67 | 00'07" | 00:04'41" |
| 68 | 00'08" | 00:04'49" |
| 69 | 00'04" | 00:04'53" |
| 70 | 00'06" | 00:04'59" |
| 71 | 00'06" | 00:05'05" |
| 72 | 00'02" | 00:05'07" |
| 73 | 00'01" | 00:05'08" |
| 74 | 00'04" | 00:05'12" |
| 75 | 00'04" | 00:05'16" |
| 76 | 00'01" | 00:05'17" |
| 77 | 00'02" | 00:05'19" |
| 78 | 00'05" | 00:05'24" |
| 79 | 00'01" | 00:05'25" |
| 80 | 00'01" | 00:05'26" |
| 81 | 00'03" | 00:05'29" |
| 82 | 00'05" | 00:05'34" |
| 83 | 00'06" | 00:05'40" |
| 84 | 00'02" | 00:05'42" |
| 85 | 00'01" | 00:05'43" |
| 86 | 00'10" | 00:05'53" |
| 87 | 00'08" | 00:06'01" |
| 88 | 00'08" | 00:06'09" |
| 89 | 00'06" | 00:06'15" |
| 90 | 00'02" | 00:06'17" |
| 91 | 00'05" | 00:06'22" |
| 92 | 00'03" | 00:06'25" |
| 93 | 00'02" | 00:06'27" |
| 94 | 01'32" | 00:07'59" |
| 95 | 07'30" | 00:15'29" |
| 96 | 08'15" | 00:23'44" |
| 97 | 07'05" | 00:30'49" |
| 98 | 07'29" | 00:38'18" |
| 99 | 07'10" | 00:45'28" |
| 100 | 07'54" | 00:53'22" |
| 101 | 07'26" | 01:00'48" |
| 102 | 07'18" | 01:08'06" |
| 103 | 07'10" | 01:15'16" |
| 104 | 08'22" | 01:23'38" |
| 105 | 08'41" | 01:32'19" |
| 106 | 08'31" | 01:40'50" |
| 107 | 07'42" | 01:48'32" |
| 108 | 07'55" | 01:56'27" |
| 109 | 07'45" | 02:04'12" |
| 110 | 09'24" | 02:13'36" |
| 111 | 08'36" | 02:22'12" |
| 112 | 08'53" | 02:31'05" |
| 113 | 08'23" | 02:39'28" |
| 114 | 08'02" | 02:47'30" |
| 21.9 | 00'-6" | 02:57'52" |
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