22.3 km | 01:57:56 | 05:17/km日期: 2020-11-21 06:05 - 平均心率: 152 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 05'53" / 05'21" / 05'17" / 05'22" / 05'14" / 04'48" / 05'01" / 05'11" / 04'52" / 07'58" / 05'21" / 05'12" / 05'28" / 05'14" / 05'04" / 06'46" / 05'08" / 05'08" / 05'15" / 05'04" / 05'07" / 21'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'15" (+00'28") | 1000 / 16000 |
| 17 | | 05'08" (+00'21") | 1000 / 17000 |
| 18 | | 05'07" (+00'20") | 1000 / 18000 |
| 19 | | 05'14" (+00'27") | 1000 / 19000 |
| 20 | | 05'04" (+00'17") | 1000 / 20000 |
| 21 | | 05'06" (+00'19") | 1000 / 21000 |
| 22 | | 06'52" (+02'05") | 1000 / 22000 |
| 23 | | 05'23" (+00'36") | 274 / 22274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 236.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 04'48" | 00:31'55" |
| 7 | 05'01" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 04'52" | 00:46'59" |
| 10 | 07'58" | 00:54'57" |
| 11 | 05'21" | 01:00'18" |
| 12 | 05'12" | 01:05'30" |
| 13 | 05'28" | 01:10'58" |
| 14 | 05'14" | 01:16'12" |
| 15 | 05'04" | 01:21'16" |
| 16 | 06'46" | 01:28'02" |
| 17 | 05'08" | 01:33'10" |
| 18 | 05'08" | 01:38'18" |
| 19 | 05'15" | 01:43'33" |
| 20 | 05'04" | 01:48'37" |
| 21 | 05'07" | 01:53'44" |
| 22 | 21'01" | 02:14'45" |
| 22.3 | 05'24" | 02:16'14" |
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