6.2 km | 00:31:13 | 05:00/km日期: 2020-11-19 20:22 - 平均心率: 160 - 卡路里: 374 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 05'31" / 05'03" / 05'02" / 04'52" / 04'50" / 05'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 413 / 413 |
| 2 | | 05'20" (+00'47") | 416 / 829 |
| 3 | | 05'10" (+00'37") | 415 / 1245 |
| 4 | | 05'04" (+00'31") | 408 / 1654 |
| 5 | | 04'55" (+00'22") | 419 / 2073 |
| 6 | | 05'01" (+00'28") | 414 / 2488 |
| 7 | | 04'59" (+00'26") | 418 / 2906 |
| 8 | | 04'48" (+00'15") | 415 / 3322 |
| 9 | | 04'59" (+00'26") | 412 / 3735 |
| 10 | | 04'49" (+00'16") | 420 / 4156 |
| 11 | | 04'55" (+00'22") | 414 / 4570 |
| 12 | | 04'47" (+00'14") | 417 / 4987 |
| 13 | | 04'55" (+00'22") | 417 / 5405 |
| 14 | | 04'58" (+00'25") | 409 / 5815 |
| 15 | | 04'33" | 414 / 6229 |
| 16 | | 03'46" | 6 / 6235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 125.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'50" | 00:25'18" |
| 6 | 05'01" | 00:30'19" |
| 6.2 | 03'49" | 00:31'13" |
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